Adapted from the Life's Essential 8 program and from the Healthy For Life program.
This challenge starts on September 27th and will go through October 25th.
Just keep track of your daily step count with your preferred device for 28 straight days.
Doesn't matter if you get 10000 steps or not.
The challenge is to simply keep track of your steps every day for 28 days. That's it!
Every Step Counts!
Tips, Resources, and Support
Why Should I Enter This Free Exercise Challenge?
Complete the 28-day challenge and to enter our raffle drawings.
PLUS, you will get healthier just by doing the Challenge!
How Do I Send in My Daily Step Count?
We will email you a log sheet once you enter.
Then, you just use your cell phone's app that keeps track of your daily steps.
Where Do I Go To Get in My Daily Steps?
That is completely and totally up to you.
Your steps can be gained through walking, jogging, running, playing with your kids or grandkids, while doing housework, while at work, while enjoying your favorite exercise, and/or any combination of those suggestions.
Visit our "Free Exercise Resources" page to view the new walking route in the Tyler Rose Garden!
